DISCOVER YOUR BMI WITH GOALS®

Calculate Your
Healthy Weight

Use our BMI Healthy Weight Calculator to find out if you’re at a healthy weight range. It’s also suitable for checking your child’s BMI. Stay proactive about your health and explore the insights from our BMI calculator. Achieve a healthier you today!

BMI Calculator

Ensure your well-being with a proper BMI. Being underweight or overweight can signal underlying health concerns. Let us help you stay on track.

Understanding Your BMI Result

For a more comprehensive health assessment, consult with a healthcare professional who can take into account additional factors such as muscle mass, bone density, and overall health status.
Underweight

If you're underweight, it might indicate insufficient calorie intake or underlying health issues. Being underweight can weaken your immune system and lead to nutrient deficiencies, affecting your overall well-being. A GP can provide assistance and guidance, helping you adopt a balanced diet and lifestyle changes to achieve a healthier weight.

Overweight

To achieve a healthy weight, consider a balanced approach of proper diet and regular exercise. Being overweight can increase the risk of various health issues, including cardiovascular diseases, joint problems, and sleep apnea. Our BMI calculator will suggest a personalized calorie allowance to support your weight management journey.

Healthy Weight

Congratulations! You are in a healthy weight range, which indicates that your weight is appropriate for your height. Maintaining a healthy weight reduces the risk of chronic conditions like heart disease, diabetes, and high blood pressure. Continue to follow a balanced diet and engage in regular physical activity to support your overall health and well-being.

Obese

Obesity can significantly impact your health and quality of life. It increases the risk of serious health conditions like type 2 diabetes, stroke, and certain cancers. A combination of diet, exercise, and sometimes medication can be effective in managing obesity. Reach out to a GP for guidance and support in developing a comprehensive weight management plan tailored to your needs.

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